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Spokane Sports Performance Training & Adult Fitness

5.0 Rating

Training For High-Level Athletes & Novices Alike in Spokane

With access to top-notch fitness facility, expert trainers, and tailored programs, the path to achieving your goals becomes both challenging and rewarding. It's a journey of self-discovery, discipline, and resilience, where every workout contributes to the sculpting of a stronger, healthier, and more finely tuned version of yourself. Whether you're pursuing fitness for a balanced lifestyle or aspiring to compete at the highest level, the journey is an empowering process that extends far beyond physical prowess, encompassing mental fortitude and a passion for continuous improvement.

What Do Our Happy Clients Have To Say?
Ian Says

3Pi has been amazing for me. Just having a premade full body workout with a designated space, time, and equipment. It doesn't take up as much of my day as my self-guided workouts, but it works my whole body without feeling like I'm likely to injure myself.

Spokane Elementary School Sports Performance Training

Fueling the passion for movement! Our elementary school performance training class is designed for young athletes. Through fun and dynamic sessions, we introduce the fundamentals of athleticism (strength, speed, agility, and balance). Join us for the ultimate play and learn experience!

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Spokane Elementary School Basketball Skills Training

Fueling the love for the game from the ground up! Our elementary school group basketball training class is designed for young athletes to learn, play, and grow. Join us for fun sessions that builds essential basketball skills and ignite a passion for the game!

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Spokane Middle School Sports Performance Training

Ignite your performance in our middle school strength training class. Learn the fundamentals of strength training with a focus on proper form, building speed, agility, and balance. Join us on the journey to peak performance!

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Spokane Middle School Basketball Skills Training

Sharpen your skills in a dynamic group setting with our middle school basketball training class. Tailored sessions foster individual growth and elevates each players basketball skills. Join us on the court and take your game to the next level!

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Spokane High School Sports Performance Training

Our high school strength training class will elevate your performance by increasing strength, power, agility, speed, balance, and build resilience to unleash your full athletic potential in a supportive team environment.

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Spokane High School Basketball Skills Training

Elevate your basketball game with our high school training class, designed to refine skills and elevate your game. Whether you're a beginner or seasoned player, our tailored sessions offer personalized attention to maximize your potential on the court.

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Spokane 1-on-1 Basketball Skills Training

Elevate your game with our 1-on-1 personalized basketball training. Tailored sessions designed to hone your skills, boost confidence, and unlock your full potential on the court. Train smarter, play harder.

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Spokane Adult Fitness

Empower your fitness journey with our group functional strength training class, welcoming all fitness levels. Join a supportive community focused on building strength, endurance, and achieving personal wellness goals. Elevate your functional fitness and transform your body.

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Spokane Wellness

Embrace vitality at any age with our specialized functional fitness class for older adults. Tailored exercises, functional movements, and a supportive community promote strength, flexibility, and overall well-being. Join us in staying active, healthy, and enjoying life to the fullest!

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Spokane On Top Hockey

Our 600 sq. ft. of premium, synthetic ice provides players a simulated on-ice feel for skating and hockey training. Designed with two shooting lanes, the ability for small area individualized lessons allows for optimal development every session.

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Spokane Personal Training

Elevate your fitness journey with our 1-on-1 personalized training, where experienced trainers craft tailored workouts, provide expert guidance, and focus on your unique goals. Experience unparalleled support and motivation as you reach new heights in your fitness endeavors.

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Spokane Open Gym

Make the court yours during our exclusive open basketball gym times. Whether you're a seasoned player or just starting, join us for dedicated court hours available only to our valued members. Check the schedule and bring your game!

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Spokane 1-on-1 Nutrition Counseling

Welcome to your personalized 1-on-1 nutrition counseling session! Our expert nutritionist will guide you on a tailored journey, offering insights on nutrition, strategic eating for your goals, a sample meal plan, personalized calorie targets, and informed supplement suggestions. Get ready to unlock the keys to a healthier, well-nourished you!

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Spokane Elite Football Skills

Join our Elite Football Skills class to elevate your game. Perfect your route running, WR/TE drills, and defensive techniques with specialized sessions tailored for wide receivers, tight ends, cornerbacks, safeties, and running backs. Elevate your game by focusing on precise footwork, strategic execution, and position-specific drills that will set you apart on the field. Whether you're eyeing the end zone or safeguarding it, this intensive skills class is your playbook for success in every facet of the game.

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Spokane Basketball & Volleyball Court Rentals

Unlock the ultimate court experience for your basketball and volleyball teams at our premium gym rental. Elevate your game in a state-of-the-art facility designed for peak performance and teamwork. Book now for a space where champions train and victories are forged.

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Spokane Birthday, Party & Event Rentals

Host the perfect party or event at our versatile venue, available for rent on Friday nights and Saturdays. Enjoy a 3-hour slot ideal for creating unforgettable memories. Book your slot now and make your celebration one for the books!

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